Top 10 benefits of sport
One of the government’s battles since 2016 is the practice of sport to fight against sedentary lifestyle. This phenomenon has increased in recent years and sporting activity is undoubtedly the key to the problem.
Doinsport has selected just for you, the top 10 benefits of sports activity on your body.
1. SPORT STRENGTHENS YOUR HEART
Your cardiovascular system is often put to the test! Fortunately, sports to improve all of this. Your blood circulation is optimized thanks to a vasodilation effect. Practicing a sport allows a decrease in your heart rate and therefore to tire less. All of these are good for your heart.
2.SPORT PREVENTS JOINT PROBLEMS
Thanks to sport, the risk of having osteoarthritis is postponed, as is joint pain. These benefits are due to a regular practice of sports activity.
3. SPORT ALLOWS BETTER BREATHING
To fight against respiratory problems such as asthma, practicing endurance sports increases lung capacity. So with sport we breathe better.
4. SPORT MAKES A DREAM BODY
The best solution to lose weight and refine your silhouette is to practice sport. Depending on whether you want to slim down or refine yourself, a sport is for you.
- Slimming down: swimming, cycling, elliptical, running
- Build up: dance, gym, pilates, glute abs
5. SPORT PROVIDES A SENSATION OF WELL-BEING
Good in the head, good in his body! This is the motto of sport. Only sport provides this euphoric feeling. There is even an addictive effect to the practice of sport.
6. SPORT PROMOTES SLEEP
Regular physical activity produces endorphin, a hormone that promotes sleep. Indeed, sport generates good fatigue and guarantees a deep but above all restorative sleep. No more stress with sport.
7. SPORT IMPROVES INTELLECTUAL CAPACITIES
Engaging in physical activity that requires endurance promotes the flow of oxygen through the body. As a result, the brain is better oxygenated so it has better brain activity.
8. SPORT INCLUDES VALUES
Friendship, solidarity, courage, respect, success, surpassing oneself are all values that the practice of sport highlights. Individually or collectively, sport is the school of life for all of its practitioners.
9. SPORT CREATES SOCIAL BOND
Sport brings people together! He has this ability to mix everyone up. this work is due to associations and clubs which unite its members around the same passion. Links are formed between practitioners, this is particularly the case in football or rugby. The practice of sport is often used in the context of social reintegration.
10. SPORT SEEN BY DOINSPORT
Doinsport understood that sport was good for the body and that it created social bonds. This is why Team Doinsport has created an application that allows all amateur players to easily organize their match by booking and finding players directly on the application.